Weigh In record (no journal entry) for 09 October 2018
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64.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1330 kcal
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Fat: 82.31g | Prot: 83.91g | Carbs: 64.99g.
Lunch: Entrecot, Abóbora Cabotia, Repolho Verde Cozido, Aipim (Cozido), Cenouras, Rúcula. Dinner: Ovo, Repolho Verde Cozido, Abóbora Cabotia. Snacks/Other: AMMA Chocolate 85%, Holandês Iogurte Natural, Tirolez Creme de Ricota, Boa Mão Pão Low Carb, Da Colônia Pasta Integral de Amendoim, Quatá Queijo de Coalho. more...
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Gaining 0.1 kg a Week
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maluares_cavi's Weight History
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