Weigh In record (no journal entry) for 09 October 2018
|
70.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
2266 kcal
|
Fat: 33.86g | Prot: 267.59g | Carbs: 222.81g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Whey Nutri Mundo Whey Protein, Clara de Ovo. Lunch: Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition, Nestlé Neston 3 Cereais, Maçãs Fuji, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Whey Nutri Mundo Whey Protein, Germina Granola, Danone Iogurte Corpus Light Morango, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Supply Life Pasta de Amendoim Integral, Quaker Aveia em Flocos, Clara de Ovo, Body Action Whey Protein Isolate Definition. more...
|
|
2976 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|