Weigh In record (no journal entry) for 09 October 2018
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110.5 kg
Lost so far: 15.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1239 kcal
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Fat: 61.04g | Prot: 50.73g | Carbs: 118.30g.
Lunch: Migros Himbeer-Vanille Plunder, Coop Big Silser Gipfel. Dinner: Möhren, Nudeln (Gekocht), Rote Zwiebeln, Tomatenmark, Hühnerbrühe oder Bouillon, Tomaten, Grüne Paprika, Rote Paprika, Aldi Suisse Hackfleisch Gemischt. more...
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Gaining 1.4 kg a Week
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MissySwiss's Weight History
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