Weigh In record (no journal entry) for 09 October 2018
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1099 kcal
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Fat: 45.75g | Prot: 75.32g | Carbs: 104.62g.
Breakfast: Kiwi, DM Bio Apfelmark mit Mango, Bio Magerquark. Lunch: Bolognese, Grüne Bohnen, Tomaten, Exquisa Kräuter Quark, Mischkornbrot. Dinner: Aldi Hirtenkäse, Hähnchenbrustfilet, Olivenöl, Hokkaido Kürbis, Aldi Kräuter Frischkäsezubereitung, Mischkornbrot. more...
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Losing 0.7 kg a Week
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Mona_Lina's Weight History
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