Weigh In record (no journal entry) for 09 October 2018
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69.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1271 kcal
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Fat: 42.72g | Prot: 50.43g | Carbs: 193.03g.
Breakfast: Banana Prata, Turma da Mônica Maçã, Laranja Pêra, Ovo Cozido, Café. Lunch: Magro Adoçante, Limão, Ovo Frito sem Gordura, Azeite de Oliva, Batata Doce Cozida, Tomates, Cenouras, Beterrabas, Couve Manteiga Crua. Dinner: Suco de Limão, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Couve Manteiga Crua, Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Turma da Mônica Maçã, Banana Prata, Banana Prata. more...
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2248 kcal
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Exercise:
Aerobics - 17 minutes, Crossfit - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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roselainegomes's Weight History
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