Weigh In record (no journal entry) for 09 October 2018
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109 kg
Lost so far: 1.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1537 kcal
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Fat: 58.53g | Prot: 64.17g | Carbs: 152.34g.
Breakfast: Milbona Butterkäse, Dulano Geflügelfleischwurst, Boursin Ail & Fines Herbes, Edeka Dinkelbrötchen. Lunch: Zimbo Schinken Zwiebelmettwurst, D'Antelli Gnocchi, Vita D'or Rapsöl. Dinner: Leinöl, Dulano Hähnchenbrustaufschnitt, Milbona Butterkäse, Leicht & Cross Mein Knusper Rustica Dreikorn, Heerlyke Veggie Spreed. more...
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Losing 10.5 kg a Week
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~Selbst(was)wert~'s Weight History
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