Weigh In record (no journal entry) for 09 October 2018
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1506 kcal
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Fat: 49.26g | Prot: 127.73g | Carbs: 127.72g.
Breakfast: Uovo (Intero), Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Olio Extra Vergine di Oliva, Fior di Pasta Fusilli Integrali, Simmenthal Simmenthal. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Happy Soya Soya Drink, Uovo (Intero), Gran Mare Tonno al Naturale , Fior di Pasta Chicche di Patate. more...
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steady weight
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Francescasbert's Weight History
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