Weigh In record (no journal entry) for 09 October 2018
|
76.6 kg
Lost so far: 7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1495 kcal
|
Fat: 79.92g | Prot: 96.53g | Carbs: 104.73g.
Breakfast: Trader Joe's Feldsalat Mix, Birnen, Banane. Lunch: Limettensaft, Mark Brandenburg Reine Buttermilch, Frisch Gepresster Grapefruitsaft. Dinner: Patros Feta , Kaufland Hackfleisch Gemischt , K-Classic Tzatziki Quark, Gekochter Blumenkohl (Fettfrei gekocht), Tomaten. Snacks/Other: K Classic Mineralwasser Still, Limettensaft. more...
|
|
2961 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Yoga work out - 21 minutes, Apple Health - 23 hours and 34 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|