Weigh In record (no journal entry) for 09 October 2018
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97 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1715 kcal
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Fat: 68.48g | Prot: 84.42g | Carbs: 187.12g.
Breakfast: Itambé Leite em Pó Desnatado, Nestlé Aveia em Flocos Finos. Lunch: Vivenda do Camarão Bobó de Camarão, Carne de Vaca Assada, Repolho Refogado, Brócolis Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camarão Empanado Frito. Dinner: Pão Francês, Aurora Salame, Ecila Queijo tipo Cottage, Yakult Yakult. Snacks/Other: Brownie, Dori Amendoim tipo Japonês, Palomithas Pipoca Salgada, Lacta Diamante Negro (25g), Polenguinho Polenguinho Pocket Light, Nestlé Biscoito Recheado Bono Chocolate. more...
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2577 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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dricdolphin's Weight History
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