Weigh In record (no journal entry) for 09 October 2018
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2215 kcal
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Fat: 85.83g | Prot: 89.02g | Carbs: 269.86g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen , Abraham Original Schwarzwälder Schinken, Nutella Nutella, Golden Toast Butter Toast, Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Grüne Brechbohnen, Kartoffelpüree, Aldi Rindersteak , Bratensoße. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, hanuta Hanuta Minis, Haribo Cola Fläschchen, Marmorkuchen, Zucker, Espresso, Ritter Sport Schokowürfel. more...
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2151 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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