Weigh In record (no journal entry) for 09 October 2018
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1854 kcal
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Fat: 82.88g | Prot: 141.07g | Carbs: 136.13g.
Breakfast: Zeytinyağı, Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Yumurta Sarısı, Yumurta Beyazı, Bellanut Promüsli. Lunch: Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Zeytinyağı, Haşlanmış Tavuk Göğsü, Yayla Basmati Pirinç. Dinner: Zeytinyağı, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Multipower Glutamin, Big Joy Arginine, Ultimate Nutrition BCAA. more...
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Gaining 0.4 kg a Week
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tahaceviik's Weight History
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