mehrnoushdeh's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

67 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 October 2018:

623 kcal

Fat: 20.62g | Prot: 30.59g | Carbs: 84.79g. Breakfast: Boiled Egg, White Bread , Latte Coffee. Lunch: Broccoli , Smoked Salmon. Dinner: Soup. Snacks/Other: Tetley Green Tea, Date, Almonds , Healthy Delites Seven Grain Bread. more...

1939 kcal

Exercise: 30 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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mehrnoushdeh's Journal, 09 Oct 18

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mehrnoushdeh's Weight History