Weigh In record (no journal entry) for 09 October 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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749 kcal
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Fat: 36.89g | Prot: 50.61g | Carbs: 52.59g.
Breakfast: Kaufland Harzer Roller, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Möhrensuppe. Dinner: Spiegelei, Sammy's Super Sandwich Vollkorn, American Style Bacon. Snacks/Other: Banane. more...
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1833 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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