liya.martynenko's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

67.8 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1371 kcal

Fat: 86.96g | Prot: 56.79g | Carbs: 88.38g. Breakfast: Лепешки Мои. Lunch: Сыр Российский, Гармония Сметана 20%, Хек. Snacks/Other: Вода. more...

1845 kcal

Exercise: ходьба с лесли - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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