Weigh In record (no journal entry) for 09 October 2018
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61 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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626 kcal
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Fat: 21.69g | Prot: 32.42g | Carbs: 70.99g.
Breakfast: Gün Kurusu, Yulaf, Yeşil Elma. Lunch: Halk Ekmek Altın Çörek, Ahir Yarım Yağlı Taze Beyaz Peynir, Haşlanmış Yumurta. more...
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Losing 0.1 kg a Week
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