Weigh In record (no journal entry) for 09 October 2018
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50.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1205 kcal
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Fat: 24.47g | Prot: 100.27g | Carbs: 141.21g.
Breakfast: Damiano Granella i Pistacchi , Hedonist Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Sevenhills Cacao Crudo Amaro, Aia Albume, Le Farine Magiche Farina di Riso , Hero Miele , Fage Yogurt Greco Total 0%. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Pesce Spada, Finocchio Crudo, Lattuga. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Peperone Rosso Dolce, De Cecco Conchigliette Piccole Integrali. Snacks/Other: Despar Taralli Pugliesi, Oro Saiwa Biscotti, Oro Saiwa Biscotti. more...
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Losing 4.2 kg a Week
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Alessia2787's Weight History
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