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komang yuni
Journal
09 Oct 18
komang yuni's Journal, 09 Oct 18
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Weigh In record (no journal entry) for 09 October 2018
94.4 kg
Lost so far:
5.1 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
938 kcal
Fat: 15.28g | Prot: 27.98g | Carbs: 184.78g.
Breakfast:
Sayur Campuran, Ubi Jalar (Manis), Pepaya, Kerupuk Makanan Ringan.
Lunch:
Ubi Jalar (Manis).
Dinner:
Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate.
Snacks/Other:
Jeruk Keprok (Jeruk Mandarin), Jeruk Nipis.
more...
2374 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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komang yuni's Weight History
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