Weigh In record (no journal entry) for 09 October 2018
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51.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1177 kcal
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Fat: 32.23g | Prot: 86.13g | Carbs: 132.91g.
Breakfast: Vivibio Farina di Riso Integrale , Conad Marmellata Bio Frutti di Bosco, Albume d'uovo. Lunch: Broccoli Cotti (da Freschi), Tonno in Olio (in Scatola), Riso Bianco. Dinner: Polli Olive Nere Denocciolate, Nutrifree Panfette Integrale, Melanzana Cotta, Verdesca. Snacks/Other: Carotine, Bonomelli Tisana Depurativa, Tè Verde, Frutta Secca Mista, Banane, Fage Yogurt Greco Total 0%, Caffè Macchiato, Mandorle. more...
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Losing 2.1 kg a Week
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ernestina241995's Weight History
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