Weigh In record (no journal entry) for 09 October 2018
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1930 kcal
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Fat: 30.43g | Prot: 187.07g | Carbs: 218.94g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Marmellate e Conserve (Pochi Zuccheri), Sunny Nature Gallette di Riso e Cioccolato Fondente, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Myprotein Omega 3, Anlabs All The Whey Protein Isolate Choco, Athena Tonno al Naturale, Petto di Pollo, Carne, Nuova Terra Cous Cous. Snacks/Other: Amo essere Biologico Gallette di Mais, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca. more...
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Losing 1.4 kg a Week
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