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kurzes Vergnügen mit der 5 - it will be back🎲
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2210 kcal
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Fat: 98.56g | Prot: 53.39g | Carbs: 276.82g.
Breakfast: McDonald's Latte Macchiato (Grande), Netto Sonnenblumenkernbrot, Butter, Käse. Lunch: Roggenmischbrot, Aldi Kochschinken, Gekochtes Ei. Dinner: Aldi (Choco Bistro) Doppelkeks, Haribo Pico-Balla. Snacks/Other: Walnüsse. more...
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3200 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 3 hours, Showering - 30 minutes, Badminton - 1 hour, Driving - 2 hours and 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 25 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 50 minutes. more...
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Gaining 2.8 kg a Week
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