Weigh In record (no journal entry) for 09 October 2018
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78.7 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1571 kcal
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Fat: 61.36g | Prot: 52.90g | Carbs: 214.59g.
Breakfast: Rucola, chili sauce, Jalapenos, leerda, Original Ofenschinken, German Garlic Sauce, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, nektarinen, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos. Dinner: Granatapfel, Champignons, Antica Modena Aceto Balsamico, Balsamico, Bruno's Best Bruno's Best Salatsauce Spanisch, Essig, Olivenöl, Rettich, Junge Frühlingszwiebeln, Migros Bio Griechische Oliven, Gelbe Paprika, Coop Ilios Feta, Gurke (Geschält), Galbani Mozzarella Mini, Migros Cherrytomaten, Tomaten. Snacks/Other: Nektarinen, Aldi Suisse Butterkeks, Banane. more...
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2589 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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seamaster77's Weight History
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