Weigh In record (no journal entry) for 09 October 2018
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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776 kcal
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Fat: 29.55g | Prot: 39.90g | Carbs: 88.38g.
Breakfast: Kaffee mit Milch, miree mit Wildem Bärlauch, Dulano Salami, Radeberger Lachsschinken. Lunch: Bolognese, Oryza Natur Reis. Snacks/Other: Milchkaffee. more...
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Losing 4.9 kg a Week
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Dana Eff's Weight History
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