МарианнаЧ's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

50.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1253 kcal

Fat: 21.53g | Prot: 81.26g | Carbs: 193.09g. Breakfast: Банан, Ясно Солнышко Овсяная Каша На Воде. Lunch: Кабачки🍆 с помидорами🍅, Хек под шубой 🐟. Dinner: Творог (Обезжиренный). Snacks/Other: Epica Crispy Лимон, Чудо Йогурт , Хурма, Яблоко. more...

2021 kcal

Exercise: Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 55 minutes. more...

Losing 2.1 kg a Week

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МарианнаЧ's Journal, 09 Oct 18

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