|
21,2 yağ,54,1 su, 40,1 kas, 0,5 keton, Akş:123 net kh:38,54 top kh:67,24
|
79.8 kg
Lost so far: 10.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1528 kcal
|
Fat: 106.24g | Prot: 97.45g | Carbs: 50.96g.
Lunch: Ülker Bitter Çikolata %85. Dinner: Yeşil Biber, Meyve Kiraz Domates (Turkomp), Sızma Zeytinyağı, Hünkar Chia Tohumu, Weider Glutamine, Hindi Eti, But, Derisiz Hindi, But, Derisiz (Turkomp), Sebze Roka (Turkomp), Sebze Kıvırcık Marul (Turkomp), Bio Yaşam Organik Yumurta. Snacks/Other: Ultimate Nutrition ISO Cool, Xpro Shot L-Carnitine. more...
|
|
2700 kcal
|
Exercise:
agırlık çalışma - 1 hour and 38 minutes, Yürüyüş bandı - 45 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|