Weigh In record (no journal entry) for 09 October 2018
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1665 kcal
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Fat: 75.71g | Prot: 81.73g | Carbs: 163.25g.
Breakfast: Schweizer Käse, Aldi Brezel, Kaffee mit Milch, Butter. Lunch: Asia Spezialitäten Thai Curry. Dinner: Meine Metzgerei Blutwurst, Du darfst Leichte Butter, Schweizer Käse, Mischkornbrot, Aldi Kochschinken. more...
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Losing 7.7 kg a Week
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