Weigh In record (no journal entry) for 09 October 2018
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75 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1013 kcal
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Fat: 57.19g | Prot: 41.41g | Carbs: 82.91g.
Breakfast: Kaffee mit Milch, Kaki, Hirz Joghurt Mango-Passionsfrucht. Lunch: Mortadella, Giovanni Rana Ravioli Carciofi Artischocken. Dinner: Granatapfel, Champignons, Balsamico, Antica Modena Aceto Balsamico, Bruno's Best Salatsauce Spanisch, Essig, Olivenöl, Rettich, Junge Frühlingszwiebeln, Migros Bio Griechische Oliven, Gelbe Paprika, Coop Ilios Feta, Gurke (Geschält), Galbani Mozzarella Mini, Migros Cherrytomaten, Tomaten. Snacks/Other: Espresso, Coop Pouletbrust. more...
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steady weight
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Sabina_007's Weight History
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