Weigh In record (no journal entry) for 09 October 2018
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72.2 kg
Lost so far: 22 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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546 kcal
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Fat: 5.43g | Prot: 56.00g | Carbs: 70.98g.
Breakfast: Zimt, Penny Markt Kaki, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Maxi Nutrition Bodyfit Proteinriegel (Weiße Schokolade/Himbeere). Dinner: Strauchtomaten, Kohlrabi, Kaufland Harzer Roller. Snacks/Other: Haribo Gummibärchen. more...
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Losing 2.1 kg a Week
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cheyworld's Weight History
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