Weigh In record (no journal entry) for 09 October 2018
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1513 kcal
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Fat: 31.25g | Prot: 127.40g | Carbs: 183.84g.
Breakfast: Dinkelbrot, Äpfel, Milbona Quark Magerstufe, Kaffee, Ja! Würfelzucker, Lidl Lachsschinken. Lunch: Bratensoße, Dorfmühle Dinkelnudeln Gekocht, Gekochte Karotten. Dinner: Putenbrust, Edeka Wacholderschinken, Thomy Delikatess-Senf Mittelscharf, Dinkelbrot. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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papa moll's Weight History
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