Weigh In record (no journal entry) for 24 September 2018
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56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1593 kcal
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Fat: 69.22g | Prot: 105.66g | Carbs: 139.98g.
Breakfast: Гранатовый Сок, Конфета, Чай, Сваренное Вкрутую Яйцо, Геркулесовая Каша на Воде. Lunch: Жаркое из Свинины. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Alpen Gold Alpen Gold Oreo. more...
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1716 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Breastfeeding - 3 hours, Squats (Legs) - 5 minutes, Sleeping - 9 hours, Resting - 9 hours and 55 minutes. more...
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DanaSyzdykbek's Weight History
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