Adriano j's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

92 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

758 kcal

Fat: 32.98g | Prot: 76.81g | Carbs: 43.99g. Breakfast: Nutrata Premium Whey, Herbalife Shake de Chocolate Cremoso. Lunch: Sopa de Abóbora. Dinner: Peito de Frango, Copra Farinha de Coco Live. Snacks/Other: FDC Ômega 3. more...

2724 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Losing 2.3 kg a Week

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Adriano j's Journal, 08 Oct 18

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Adriano j's Weight History