Weigh In record (no journal entry) for 09 October 2018
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61.9 kg
Lost so far: 23.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1526 kcal
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Fat: 57.37g | Prot: 35.03g | Carbs: 222.38g.
Breakfast: Butterbrezel, Kerrygold Extra Ungesalzen, Kornspitz. Snacks/Other: Leicht & Cross Knusperbrot Weizen, Kaffee-Kuchen, Dickmann's Schokokuss, Baktat Citir Sosis, Adelholzener Eistee Pfirsich Kalorienreduziert, Adelholzener Eistee Pfirsich Kalorienreduziert, Haribo Balla Balla Sticks. more...
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Losing 0.5 kg a Week
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Funda301's Weight History
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