techjeff's Journal, 08 Jun 10

Just started my diet/exercise yesterday. I did good on diet, somewhat.

156.7 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2010:

60 kcal

Fat: 3.00g | Prot: 0.00g | Carbs: 6.00g. Breakfast: Original Coffee Creamer. more...

4004 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week


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techjeff's Weight History