Khulfa_'s Journal, 09 Oct 18

Alhamdulillah Turun Lagi..
51 kg Lost so far: 9 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:
1477 kcal Fat: 56.07g | Prot: 69.16g | Carbs: 186.20g.   Breakfast: Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Milo Milo, Quaker Instant Oatmeal. Lunch: Tempe, Tahu Isi, Finna Food Sambal Terasi Uleg, Tahu Kukus. Dinner: Wortel Dimasak, Tahu Kukus, Ayam (Dilapisi Tepung Roti dan Digoreng), Kacang Merah (tanpa Garam, Dimasak, Direbus), Good Day Chococinno, Bubur Kacang Hijau. Snacks/Other: Kurma, Apel, Happytos Tortilla Chips. more...
Losing 4.7 kg a Week

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Khulfa_'s Weight History


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