aniiez's Journal, 09 Oct 18

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dah turun 4 kg

81 kg Lost so far: 26 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

826 kcal

Fat: 40.70g | Prot: 59.78g | Carbs: 58.98g. Breakfast: Sambal Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sawi Dimasak (dari Segar), Ikan. Snacks/Other: Mangga, Asinan. more...

2101 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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aniiez's Journal, 09 Oct 18

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aniiez's Weight History