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aniiez
Journal
09 Oct 18
aniiez's Journal, 09 Oct 18
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dah turun 4 kg
81 kg
Lost so far:
26 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
826 kcal
Fat: 40.70g | Prot: 59.78g | Carbs: 58.98g.
Breakfast:
Sambal Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sawi Dimasak (dari Segar), Ikan.
Snacks/Other:
Mangga, Asinan.
more...
2101 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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aniiez's Weight History
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