Weigh In record (no journal entry) for 09 October 2018
|
99.5 kg
Lost so far: 9.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1031 kcal
|
Fat: 33.82g | Prot: 41.41g | Carbs: 147.79g.
Breakfast: Onion Bread, 2% Fat Milk, Cookie, Albertsons Hard Boiled Egg Whites. Lunch: Tangerines (Mandarin Oranges), Steamed Bun, Denny's Fresh Sautéed Zucchini & Squash, Olive Garden Parmesan Crusted Zucchini. Dinner: Mixed Salad Greens, The Greek Gods Greek Yogurt, Ziyad Cracked Wheat. more...
|
|
2570 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Sleeping - 8 hours, Cardio - 11 minutes, Resting - 15 hours and 47 minutes. more...
|
Losing 1.6 kg a Week
|
Comments
STAY STRONG!!! 🏋️♀️ You are headed in the right direction!!!
08 Oct 18 by member: kikibee5
|
Kikibee, thank you so much, you have no idea how happy I was.. seeing 99kg on weigh omg it gave me more energy and belief to myself!😋
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiredofgainingandlosing's Weight History
|