Crümel's Journal, 08 Oct 18

Juhu,endlich mal wieder die 5 einfach nur irgendwo vorm Komma🤪
85.9 kg Lost so far: 0 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:
2020 kcal Fat: 105.41g | Prot: 67.09g | Carbs: 199.57g.   Breakfast: McDonald's Latte Macchiato (Grande). Lunch: McDonald's Latte Macchiato (Grande), Bratensoße, Käsespätzle. Dinner: Paulaner Spezi, Minderleinsmühle Zartbitter Reiswaffel, Buko Der Sahnige, REWE Butter Toast. Snacks/Other: McDonald's Latte Macchiato (Grande), Butter, Aldi Laugenstange. more...
2931 kcal Exercise: Housework - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 1 hour. more...
Losing 0.2 kg a Week

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Crümel's Weight History


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