Weigh In record (no journal entry) for 08 October 2018
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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785 kcal
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Fat: 29.53g | Prot: 44.60g | Carbs: 82.96g.
Breakfast: Milbona Quark Magerstufe, Kohlrabi, Rote Paprika, Gurke (mit Schale), Müsli, Aldi Himbeeren Tiefgefroren. Lunch: Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gut & Günstig Rahm-Spinat. Dinner: Äpfel, Milbona Quark Magerstufe, Trader Joe's Rucola , Blattsalat mit Avocado, Tomate, und / oder Möhren. Snacks/Other: Käsekuchen Low Carb, Tassimo Cappuccino. more...
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Gaining 1.4 kg a Week
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paula0908's Weight History
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