Weigh In record (no journal entry) for 08 October 2018
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1611 kcal
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Fat: 49.79g | Prot: 132.77g | Carbs: 131.80g.
Breakfast: Penny Market Fette Biscottate Integrali, Uovo (Intero), Happy Soya Soya Drink. Lunch: Gran Mare Tonno al Naturale , Gran Mare Tonno all'olio di Semi di Girasole, Ortomio LENTICCHIE VERDI SECCHE. Dinner: Myprotein My Bar Zero, Gran Mare Tonno al Naturale , Happy Soya Soya Drink, Carne di Petto di Tacchino, Fior di Pasta Penne Rigate Integrali . more...
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Gaining 5.6 kg a Week
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Francescasbert's Weight History
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