Weigh In record (no journal entry) for 08 October 2018
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94.3 kg
Lost so far: 1.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1326 kcal
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Fat: 61.75g | Prot: 72.72g | Carbs: 116.62g.
Breakfast: Occhio di Bue Albicocca Impasti d'autore, Puertosol Marmellata Mirtilli Neri Bio, Buitoni Fette Biscottate Multicereali. Lunch: Olio Extra Vergine di Oliva, Arrosto di Lonza di Maiale, Ortomio Misto per Insalata di Riso senza Olio, Pasta Integrale Farro e Ortica. Dinner: Ortomio Minestrone 15 Verdure Surgelato, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Caffè al Ginseng. more...
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Losing 0.1 kg a Week
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