Panos Tabasco's Journal, 08 Jun 10

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The rebound I talked about came. Back to normal terms.

104.8 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2010:

815 kcal

Fat: 27.67g | Prot: 28.17g | Carbs: 116.16g. Breakfast: coffee sugar and milk. Lunch: peach strawberry Juice. Dinner: Greek Salad, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg Omelet. Snacks/Other: Chocolate Wafers. more...

3532 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 2.1 kg a Week

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Panos Tabasco's Weight History

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Panos Tabasco's Journal, 08 Jun 10

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Panos Tabasco's Weight History