Weigh In record (no journal entry) for 08 October 2018
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1133 kcal
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Fat: 44.06g | Prot: 45.00g | Carbs: 139.78g.
Breakfast: Estrela Biscoito Doce, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Sadia Linguiça Calabresa Frescal, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (com Casca), Berinjela, Abobrinha, Alface, Agrião, Subway Cebola. Dinner: Café com Açúcar. Snacks/Other: Coca-Cola Coca-Cola, Coxinha de Festa, Sabor e Aroma Mini Esfiha de Carne, Artesanal Esfiha Fechada de Carne, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lacta Bis (7g). more...
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1976 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Maria Ceiça Pedreira's Weight History
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