Weigh In record (no journal entry) for 08 October 2018
|
62.2 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1309 kcal
|
Fat: 43.52g | Prot: 66.73g | Carbs: 169.84g.
Breakfast: Mandarine, Cappuccino. Lunch: Kaki. Dinner: Salami, Tann Farmerschinken, Berger Beinschinken, Emmentaler, Hofer Sonnenblumenbrot, Kaki. Snacks/Other: Emmentaler. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|