mikhamaria_23's Journal, 08 Oct 18

mikhamaria_23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2018

53 kg Lost so far: 0.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

770 kcal

Fat: 37.78g | Prot: 35.34g | Carbs: 75.34g. Breakfast: Lemon Juice. Lunch: Breaded Chicken Patty, Fillet or Tenders, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: Noodle Soup, Boiled Egg. Snacks/Other: Crackers , Plain Yogurt, Apple. more...

1625 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mikhamaria_23's Weight History

View Complete History

mikhamaria_23's Journal, 08 Oct 18

Submit a Comment

mikhamaria_23's Weight History