Weigh In record (no journal entry) for 08 October 2018
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1708 kcal
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Fat: 70.08g | Prot: 103.61g | Carbs: 162.75g.
Breakfast: Aurora Salame, Aurora Presunto Cozido sem Capa de Gordura. Lunch: Carne, Batatas (sem Casca, com Sal, Fervido), Arroz Integral, Pepino (Descascado). Dinner: Suco de Laranja Natural, Pepino (Descascado), Carne, Ovo Cozido. Snacks/Other: Nestlé Iogurte Nestlé Grego Torta de Maracujá Light. more...
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Losing 0.7 kg a Week
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michelleagt's Weight History
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