lyaga's Journal, 25 Aug 12

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29.4% BF. Yesterday's recorded binge was actually last night; not Thursday.

63.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Poorly.

View Diet Calendar, 25 August 2012:

3050 kcal

Fat: 173.80g | Prot: 77.78g | Carbs: 291.97g. Breakfast: coffee. Lunch: diced green chile, butter, eggs. Dinner: dill pickle, american cheese, ground beef. Snacks/Other: hershey hot fudge, blue bunny premium vanilla, keebler coconut dreams, water. more...

1719 kcal

Exercise: Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...

Gaining 5.7 kg a Week

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lyaga's Journal, 25 Aug 12

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lyaga's Weight History