Weigh In record (no journal entry) for 08 October 2018
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79.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1605 kcal
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Fat: 71.58g | Prot: 71.98g | Carbs: 128.73g.
Breakfast: Butter, Rye Bread, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Vanilla Ice Creams, Blue Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Roasted Potato, Green Giant Creamed Spinach, Green Giant Creamed Spinach, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Bread, Martini, Gallo Salame Salami, Apple Strudel. more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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