Weigh In record (no journal entry) for 08 October 2018
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99.0 kg
Lost so far: 14.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1269 kcal
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Fat: 54.17g | Prot: 72.50g | Carbs: 131.26g.
Breakfast: Blueberries, Better Oats Oat Fit - Maple & Brown Sugar, Boiled Egg. Lunch: Milton's Baking Company Multi Grain Baked Snack Crackers, Beets, Birds Eye Super Sweet Kernel Corn, Broccoli, Chicken Breast. Snacks/Other: Fuji Apples, Pistachio Nuts. more...
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Losing 0.6 kg a Week
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