Weigh In record (no journal entry) for 08 October 2018
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78.5 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1442 kcal
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Fat: 36.19g | Prot: 72.23g | Carbs: 214.09g.
Breakfast: Garden House Colageno Hidrolizado, Miel de Trébol, Colun Leche Semi Descremada, Pacari Organic Raw Cacao Nibs, Quaker Avena Instantánea. Lunch: Tomates, Unimarc Media Palta, Huevo Cocido, Arroz Blanco. Dinner: Vivo Spaghetti 5, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Manzanas Fuji, Manzanas Fuji. more...
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Losing 0.0 kg a Week
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gustavo_cl's Weight History
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