Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Amelie Amaral
Journal
08 Oct 18
Amelie Amaral's Journal, 08 Oct 18
Amelie Amaral's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2018
82.7 kg
Lost so far:
18.8 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
904 kcal
Fat: 42.36g | Prot: 66.65g | Carbs: 61.67g.
Lunch:
Good Food Market Picadinho de Carne com Legumes na Manteiga Ghee.
Dinner:
Alface, Ovo Poché, Arroz de Forno.
Snacks/Other:
AMMA Chocolate Orgânico 100% Cacau.
more...
1056 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Spinning de alta intensidade - 1 hour and 10 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Amelie Amaral's Weight History
View Complete History