Weigh In record (no journal entry) for 08 October 2018
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71 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1499 kcal
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Fat: 49.33g | Prot: 242.07g | Carbs: 18.70g.
Breakfast: Gema de Ovo, Supply Life Pasta de Amendoim Integral, Whey Nutri Mundo Whey Protein, Clara de Ovo. Lunch: First Pasta Integral de Amendoim, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Ovo Cozido, Azeite de Oliva Extra-Virgem, Whey Nutri Mundo Whey Protein, Sadia Filé de Peito de Frango. more...
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2699 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Laís da Hora's Weight History
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